The Beta Switch Workout is the 12-week system created by Australian Body Transformation Expert Sue Heinze. In this program, Sue explained how to switch-on fat-burning BETA receptors and switch-off fat-storing ALPHA receptors.
Inside you’ll discover the terrible yet popular workout mistake being made by almost every woman who struggles with stubborn fat – and why this one mistake actually takes the fat you lose from other parts of your body and re-stores it on your most frustrating trouble spots.
Instead, the Beta Switch workouts strategically use the exact exercises and workout methods that have been scientifically proven to activate your fat-burning Beta Adrenoreceptors and switch off your fat-trapping Alpha receptors.
Think ‘B’ in Beta receptors for “Burn” as they activate fat-burning mode in the body.
Think ‘A’ in Alpha receptors for “Anti-Burn” as they activate fat-storing mode in the body.
It is not a weight loss diet instead it is a weight loss lifestyle for women that switch on the power of fat burning in female most trouble stubborn fat-storing areas without a strict diet or excessive workouts. This program will give freedom to women from damaging workouts, compulsive dieting, and negative body image. This program is for every woman no matter the age and where stubborn fat stored in the body.
This program works even for busy moms, professional moms and girls with worst fat-burning genetics and damaged metabolism without boring cardio or endless aerobatic exercises. Here are some highlighted techniques mentioned in this program:
- List of veggies and fruits that strengthen immune system and activate fat-burning metabolism.
- Easy ways to determine portion of food you need according to your bodyweight.
- 6-days meal plan that take your metabolism into the next level.
- 4 herbal extract and one natural oil that prevent Alpha receptors from storing fat.
About Sue Heinze
Sue Heinze is just an ordinary woman like you who suffered from different weight problems in her life. But after research and practicing, she combined all the pieces of puzzle and found unique approach that helped her to lose fat while building lean muscles. At the age of 40 she achieved the best body of her whole life.
At 2003, she created Ideal Bodies Online where she teaches women on how to lose weight and achieve best shape through nutrition and fitness. To date, she coached over 30 winners and 4 Grand Slam champions of Australian National Body Transformation Championship.
As a Body Transformation Specialist, she appeared on many local and international TV shows and regularly writing for Australian Oxygen magazine. Beside this, she also contributed her knowledge in Fitness magazine, Shape magazine, Women’s Health magazine and Women Weekly (most popular Australian magazine). Sue Heinze also competed in National Figure Competition at State and National level.
How The Beta Switch Works? – Diet Plan
Switching-off Alpha fat-storing receptors is the key secret of this program. Men and women body both have these Alpha and Beta Cells but according to the research women body have more Alpha receptors than Beta receptors.
Does the beta switch work? Woman body has 9 times more Alpha receptors than Beta Cells. This mean every Beta receptor that tries to release fat from body has to battle with 9 Alpha receptors that want to store fat into female trouble spots like thighs, hips, belly and under the arms. It can be used as an alpha fat burner.
But, the good news is you can use Beta Switch Protocol to switch off Alpha receptors and create fat burning environment inside the body. This Beta Protocol is the technique that Sue Heinze designed for females that uses Beta Nutri-Active Diet Program.
This Beta Nutri-Active Diet Program is the most important strategy of this whole program which can be created by following three steps that are:
- Eating Frequently.
- Vary Calories Intake.
- Cleansing and Boosting The System.
Sue explained these steps in very much detail and show list of foods that repair damaged metabolism and also speed it up.
Avoiding food for 4-5 hours before exercising also causes your body to release more adrenaline during your workout, which will react with your Beta receptors to accelerate fat loss even more!