This book includes 200 hundred recipes for every type of meal: breakfast, dinner, soups, snacks, appetizers, salads and desserts.
These simple, easy, amazingly-tasty done-for-you recipes are all that you’ll need to make your life in the kitchen so much easier. Cooking should not be painful and the result should be a ridiculously delicious meal for you to enjoy. That’s what we are here for!
All the ingredients are available at your local store and each recipe offers easy to follow instructions to help you prepare nutritious meals without breaking the bank or taking forever.
All of our recipes, on top of being incredibly tasty, are packed with nutrients. Following this kind of diet will help you with weight loss, reducing risk of diabetes and heart disease and increasing your fiber intake for an improved gut health. When you consume foods derived from plants, you will begin to trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.
BENEFITS OF A VEGAN DIET :
- INCREASED HEART HEALTH
A vegan diet decreases your chance of cardiovascullar disease by 20%. Vegans have a lower risk of heart disease, cancer and obesity. Plant-based products contain no cholesterol. The average cholesterol level of a vegan is 161 compares to 210 in non vegans.
- SMOOTHER, CLEANER, GLOWING SKIN
Reducing the intake of animal products also means reducing saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin.
- WEIGHTLOSS RESULTS
Given the little amount of calories fruits and veggies contain, you’ll be able to eat tons of healthy food without worrying about surpassing your caloric limit. It’s a great way to avoid eating processed foods.
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WHAT YOU’LL GET:
- MOUTH-WATERING RECIPES . YOU’LL NEVER HAVE A BORING MEAL AGAIN!
The 200 recipes include different categories that will help you indulge in whatever you are craving. Whether you want a delicious sandwich, just a snack or a full dinner with appetizers, they got you covered.
They included popular dinner recipes that are easy to follow and they also included some more obscure recipes that you need to try if you’re looking for some excitement in the kitchen.
- EASY MEAL PREP INSTRUCTIONS
All the ingredients are simple foods that you can easily find at your local store and the instructions are simple and easy to follow. No weird kitchen utensils, no pretentious language. Easy instructions so you can prepare your meals without breaking a sweat.
- GROCERY LIST AND FOOD INFORMATION
The book includes a run through some of the ingredients they use in the book and their benefits so you can know the nutritional value of what you’re eating.